berkekyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
54.39g
 
132.36g
 
169.11g
- -
July 2024
Fri 26: - - 1316* -
Thu 25: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
49.02g
 
133.97g
 
193.03g
2618*  834
Wed 24: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
72.17g
 
48.50g
 
174.02g
2628*  1108
Tue 23: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
46.55g
 
46.92g
 
157.37g
2669*  1459
Mon 22: 993 * 62%
Fat:
 
Prot:
 
Carbs:
41.01g
 
79.70g
 
76.38g
2745*  1752
Sun 21: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
71.09g
 
86.14g
 
138.25g
2695*  1172
Sat 20: - - 3187* -
Fri 19: - - 2725* -
Thu 18: - - 2725* -
Wed 17: - - 2681* -
Tue 16: - - 2883* -
Mon 15: - - 2872* -
Sun 14: - - 2936* -
Sat 13: - - 2760* -
Fri 12: - - 3092* -
Thu 11: - - 3348* -
Wed 10: - - 3014* -
Tue 9: - - 2621* -
Mon 8: - - 3153* -
Sun 7: - - 3004* -
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