| August 2024 |
| Mon 12: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
18.15g |
|
55.86g |
|
-
|
-
|
| Thu 8: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
20.84g |
|
38.10g |
|
-
|
-
|
| Wed 7: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
24.12g |
|
52.74g |
|
-
|
-
|
| Tue 6: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
17.15g |
|
55.14g |
|
-
|
-
|
| Sat 3: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
44.23g |
|
68.96g |
|
-
|
-
|
| Fri 2: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
14.98g |
|
57.31g |
|
1744*
|
 1291
|
| Thu 1: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
18.25g |
|
50.36g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
46.12g |
|
74.32g |
|
-
|
-
|
| Tue 30: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
40.85g |
|
54.95g |
|
-
|
-
|
| Thu 25: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
52.91g |
|
65.64g |
|
-
|
-
|
| Wed 24: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
46.58g |
|
35.40g |
|
-
|
-
|
| Tue 23: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
40.60g |
|
113.64g |
|
-
|
-
|
| Tue 16: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.66g |
|
48.72g |
|
-
|
-
|
| Wed 10: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
34.04g |
|
102.13g |
|
-
|
-
|
| Tue 9: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
27.36g |
|
72.17g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
48.71g |
|
75.64g |
|
-
|
-
|
| Mon 24: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
94.51g |
|
88.83g |
|
-
|
-
|
| Sat 22: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
37.90g |
|
145.96g |
|
-
|
-
|
| Fri 21: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
36.18g |
|
55.72g |
|
-
|
-
|
| Thu 20: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
69.58g |
|
81.83g |
|
1729*
|
934
|
