Alba2394's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 170 * 17%
Fat:
 
Prot:
 
Carbs:
4.76g
 
6.83g
 
27.29g
- -
Tue 2: 998 * 100%
Fat:
 
Prot:
 
Carbs:
21.61g
 
99.68g
 
98.84g
- -
Mon 1: 901 * 90%
Fat:
 
Prot:
 
Carbs:
24.05g
 
78.17g
 
93.76g
- -
May 2020
Sun 31: 800 * 80%
Fat:
 
Prot:
 
Carbs:
16.18g
 
90.32g
 
75.49g
- -
Sat 30: 666 * 67%
Fat:
 
Prot:
 
Carbs:
28.85g
 
23.94g
 
81.74g
- -
Fri 29: 838 * 84%
Fat:
 
Prot:
 
Carbs:
13.12g
 
89.94g
 
95.03g
- -
Thu 28: 882 * 88%
Fat:
 
Prot:
 
Carbs:
18.99g
 
81.65g
 
89.17g
- -
Wed 27: 881 * 88%
Fat:
 
Prot:
 
Carbs:
16.19g
 
97.26g
 
84.14g
- -
Tue 26: 916 * 92%
Fat:
 
Prot:
 
Carbs:
26.38g
 
92.10g
 
76.94g
- -
Mon 25: 996 * 100%
Fat:
 
Prot:
 
Carbs:
17.27g
 
111.92g
 
96.84g
- -
Sun 24: 705 * 70%
Fat:
 
Prot:
 
Carbs:
11.27g
 
73.81g
 
80.30g
- -
Sat 23: 832 * 83%
Fat:
 
Prot:
 
Carbs:
18.24g
 
70.36g
 
92.54g
- -
Fri 22: 934 * 93%
Fat:
 
Prot:
 
Carbs:
16.90g
 
83.40g
 
113.45g
- -
Thu 21: 889 * 89%
Fat:
 
Prot:
 
Carbs:
19.87g
 
102.19g
 
74.90g
2516*  1627
Wed 20: 755 * 76%
Fat:
 
Prot:
 
Carbs:
19.73g
 
52.11g
 
87.13g
- -
Tue 19: 677 * 68%
Fat:
 
Prot:
 
Carbs:
9.11g
 
52.30g
 
99.64g
- -
Mon 18: 867 * 87%
Fat:
 
Prot:
 
Carbs:
12.50g
 
97.27g
 
89.77g
- -
Sun 17: 845 * 84%
Fat:
 
Prot:
 
Carbs:
22.33g
 
69.75g
 
86.46g
- -
Fri 15: 862 * 86%
Fat:
 
Prot:
 
Carbs:
13.01g
 
54.22g
 
125.44g
2523*  1661
Thu 14: 982 * 98%
Fat:
 
Prot:
 
Carbs:
27.93g
 
94.16g
 
82.51g
2523*  1541
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