| February 2024 |
| Sun 4: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
9.81g |
|
67.89g |
|
-
|
-
|
| Sat 3: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
39.28g |
|
103.41g |
|
-
|
-
|
| Fri 2: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
45.17g |
|
134.65g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
13.18g |
|
38.75g |
|
-
|
-
|
| Wed 3: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.94g |
|
124.63g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
32.67g |
|
18.89g |
|
-
|
-
|
| Thu 26: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
30.87g |
|
194.28g |
|
-
|
-
|
| Wed 25: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
59.36g |
|
139.53g |
|
-
|
-
|
| Tue 24: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
50.75g |
|
186.79g |
|
-
|
-
|
| Mon 23: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
63.24g |
|
216.11g |
|
-
|
-
|
| Sun 22: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
46.17g |
|
106.44g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.51g |
|
38.57g |
|
-
|
-
|
| Tue 9: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
23.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
16.53g |
|
79.39g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
10.90g |
|
36.38g |
|
-
|
-
|
| Mon 5: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
53.21g |
|
142.69g |
|
-
|
-
|
| Sun 4: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
21.45g |
|
56.41g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
14.12g |
|
50.90g |
|
-
|
-
|
| Fri 15: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
8.10g |
|
16.12g |
|
-
|
-
|
| Thu 14: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
52.13g |
|
59.73g |
|
-
|
-
|
