wawaocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 388 * 26%
Fat:
 
Prot:
 
Carbs:
12.45g
 
14.42g
 
59.72g
- -
Fri 25: 961 * 64%
Fat:
 
Prot:
 
Carbs:
42.63g
 
69.37g
 
88.63g
- -
Thu 24: 436 * 29%
Fat:
 
Prot:
 
Carbs:
29.65g
 
6.11g
 
42.31g
- -
May 2020
Wed 13: 504 * 34%
Fat:
 
Prot:
 
Carbs:
13.30g
 
30.31g
 
67.16g
- -
Tue 12: 627 * 42%
Fat:
 
Prot:
 
Carbs:
18.53g
 
34.90g
 
82.20g
- -
Mon 11: 664 * 44%
Fat:
 
Prot:
 
Carbs:
25.88g
 
27.27g
 
84.84g
- -
Sun 10: 636 * 42%
Fat:
 
Prot:
 
Carbs:
17.23g
 
38.69g
 
83.63g
- -
Sat 9: 615 * 41%
Fat:
 
Prot:
 
Carbs:
17.77g
 
40.87g
 
75.39g
- -
Fri 8: 484 * 32%
Fat:
 
Prot:
 
Carbs:
12.34g
 
28.19g
 
68.70g
1591*  1107
Thu 7: 558 * 37%
Fat:
 
Prot:
 
Carbs:
13.36g
 
31.63g
 
81.08g
2070*  1512
Wed 6: 526 * 35%
Fat:
 
Prot:
 
Carbs:
10.06g
 
33.02g
 
79.20g
1852*  1326
Tue 5: 601 * 40%
Fat:
 
Prot:
 
Carbs:
20.47g
 
48.93g
 
56.54g
- -
Mon 4: 464 * 31%
Fat:
 
Prot:
 
Carbs:
10.50g
 
36.89g
 
57.40g
1982*  1518
Sun 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
12.06g
 
38.10g
 
31.65g
2049*  1519
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