niha.06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1328 * 64%
Fat:
 
Prot:
 
Carbs:
35.44g
 
72.86g
 
178.62g
- -
April 2024
Tue 30: 1532 * 74%
Fat:
 
Prot:
 
Carbs:
35.22g
 
110.01g
 
193.60g
- -
Mon 29: 1202 * 58%
Fat:
 
Prot:
 
Carbs:
39.28g
 
69.27g
 
137.55g
- -
Sun 28: 2074 * 100%
Fat:
 
Prot:
 
Carbs:
62.30g
 
114.29g
 
251.92g
- -
Sat 27: 1994 * 97%
Fat:
 
Prot:
 
Carbs:
55.64g
 
107.81g
 
263.75g
- -
Fri 26: 1048 * 51%
Fat:
 
Prot:
 
Carbs:
21.44g
 
71.46g
 
139.58g
- -
Sun 14: 1715 * 79%
Fat:
 
Prot:
 
Carbs:
52.97g
 
103.84g
 
201.20g
- -
Fri 12: 1396 * 64%
Fat:
 
Prot:
 
Carbs:
47.42g
 
47.04g
 
194.78g
- -
Mon 8: 2170 * 100%
Fat:
 
Prot:
 
Carbs:
65.75g
 
111.83g
 
273.76g
- -
Tue 2: 2268 * 100%
Fat:
 
Prot:
 
Carbs:
70.33g
 
124.26g
 
279.19g
- -
Mon 1: 2273 * 100%
Fat:
 
Prot:
 
Carbs:
68.26g
 
129.39g
 
278.88g
- -
March 2024
Sun 31: 239 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.68g
 
13.96g
- -
Mon 25: 2051 * 95%
Fat:
 
Prot:
 
Carbs:
65.70g
 
125.72g
 
235.77g
- -
Sat 16: 2142 * 99%
Fat:
 
Prot:
 
Carbs:
58.10g
 
131.74g
 
268.13g
- -
Fri 15: 2142 * 99%
Fat:
 
Prot:
 
Carbs:
59.15g
 
132.82g
 
260.32g
- -
Wed 13: 2164 * 100%
Fat:
 
Prot:
 
Carbs:
61.33g
 
133.03g
 
259.76g
- -
Tue 12: 2168 * 100%
Fat:
 
Prot:
 
Carbs:
61.11g
 
127.87g
 
264.89g
- -
Mon 11: 2179 * 101%
Fat:
 
Prot:
 
Carbs:
58.82g
 
135.80g
 
266.19g
- -
Sat 9: 2157 * 100%
Fat:
 
Prot:
 
Carbs:
64.88g
 
129.35g
 
255.85g
- -
Sun 3: 2100 * 103%
Fat:
 
Prot:
 
Carbs:
64.44g
 
123.82g
 
250.58g
- -
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