annet_pepel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 668 * 35%
Fat:
 
Prot:
 
Carbs:
26.11g
 
48.35g
 
59.41g
1241*  573
Wed 12: 992 * 52%
Fat:
 
Prot:
 
Carbs:
31.65g
 
85.86g
 
91.74g
1368*  376
Tue 11: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
39.99g
 
92.80g
 
102.64g
1579*  443
Mon 10: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
33.63g
 
119.27g
 
82.46g
1611*  506
Sun 9: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
39.26g
 
93.65g
 
69.23g
1510*  504
Sat 8: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
37.05g
 
121.02g
 
74.80g
1257*  77
Fri 7: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
48.00g
 
89.41g
 
94.37g
1481*  313
Thu 6: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
41.84g
 
127.07g
 
91.43g
1522*  263
Wed 5: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
43.17g
 
95.13g
 
116.63g
1560*  319
Tue 4: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
47.71g
 
88.75g
 
99.94g
1437*  227
Mon 3: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
52.45g
 
116.71g
 
97.76g
1608*  303
Sun 2: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
35.04g
 
105.89g
 
108.57g
1361*  179
Sat 1: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
65.46g
 
107.61g
 
65.48g
1388*  170
July 2020
Fri 31: 896 * 47%
Fat:
 
Prot:
 
Carbs:
26.24g
 
98.22g
 
76.42g
1351*  455
Thu 30: 930 * 49%
Fat:
 
Prot:
 
Carbs:
32.35g
 
91.55g
 
70.72g
1479*  549
Wed 29: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
39.45g
 
100.21g
 
96.73g
1511*  384
Tue 28: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
56.81g
 
78.81g
 
150.86g
1538*  15
Mon 27: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
59.81g
 
61.54g
 
102.95g
1437*  124
Sun 26: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
81.20g
 
92.36g
 
110.13g
1334*  210
Sat 25: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
67.55g
 
86.12g
 
170.92g
1290*  525
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