Ruzanna777777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
96.94g
 
133.23g
 
30.07g
- -
Thu 6: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
53.54g
 
66.09g
 
106.37g
- -
Wed 5: 319 * 19%
Fat:
 
Prot:
 
Carbs:
22.21g
 
17.55g
 
12.20g
- -
Tue 4: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
54.92g
 
83.42g
 
239.07g
- -
Mon 3: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
108.62g
 
90.05g
 
158.62g
- -
Sun 2: 2571 * 151%
Fat:
 
Prot:
 
Carbs:
133.51g
 
70.30g
 
206.10g
- -
Sat 1: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
90.09g
 
96.02g
 
121.73g
- -
April 2021
Fri 30: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
51.52g
 
90.96g
 
228.47g
- -
Thu 29: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
54.92g
 
99.58g
 
242.98g
- -
Wed 28: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
114.74g
 
108.53g
 
154.86g
- -
Tue 27: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
59.34g
 
56.16g
 
91.46g
1906*  787
Mon 26: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.37g
 
128.72g
- -
Sun 25: 2423 * 133%
Fat:
 
Prot:
 
Carbs:
121.01g
 
112.97g
 
229.75g
2378*  45
Sat 24: 2562 * 141%
Fat:
 
Prot:
 
Carbs:
95.04g
 
99.11g
 
280.24g
- -
Fri 23: 1821 * 100%
Fat:
 
Prot:
 
Carbs:
96.08g
 
39.44g
 
199.16g
2331*  510
Thu 22: 1861 * 102%
Fat:
 
Prot:
 
Carbs:
86.82g
 
109.76g
 
157.79g
- -
Wed 21: 1979 * 109%
Fat:
 
Prot:
 
Carbs:
99.95g
 
130.94g
 
137.05g
- -
Tue 20: 1347 * 81%
Fat:
 
Prot:
 
Carbs:
55.22g
 
46.66g
 
165.73g
- -
Mon 19: 2892 * 174%
Fat:
 
Prot:
 
Carbs:
192.28g
 
95.32g
 
195.26g
- -
November 2020
Wed 4: 1295 * 78%
Fat:
 
Prot:
 
Carbs:
44.72g
 
43.13g
 
176.93g
- -
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