| July 2023 |
| Thu 20: |
1051 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
48.65g |
|
136.36g |
|
-
|
-
|
| Wed 12: |
1015 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
32.60g |
|
66.86g |
|
-
|
-
|
| Mon 10: |
953 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
33.62g |
|
140.34g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1013 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
52.99g |
|
83.04g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
25.93g |
|
94.82g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
1732 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
55.47g |
|
160.85g |
|
-
|
-
|
| Fri 1: |
2727 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
126.19g |
|
100.55g |
|
324.29g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1131 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
36.69g |
|
116.78g |
|
2061*
|
 930
|
| Tue 22: |
554 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
17.04g |
|
91.22g |
|
-
|
-
|
| Mon 21: |
928 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
46.22g |
|
81.02g |
|
-
|
-
|
| Sun 20: |
2550 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
125.23g |
|
128.26g |
|
249.05g |
|
-
|
-
|
| Thu 17: |
729 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
25.39g |
|
66.13g |
|
-
|
-
|
| Sun 13: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
20.60g |
|
55.25g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
798 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
27.14g |
|
93.33g |
|
-
|
-
|
| Sat 12: |
787 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
26.80g |
|
92.94g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
2679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
132.38g |
|
378.13g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
2314 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
111.60g |
|
340.11g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
57.50g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
831 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
37.84g |
|
88.91g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
818 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
37.87g |
|
85.49g |
|
-
|
-
|
