jmrj15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 924 * 51%
Fat:
 
Prot:
 
Carbs:
58.87g
 
51.89g
 
58.01g
- -
April 2021
Wed 28: 793 * 44%
Fat:
 
Prot:
 
Carbs:
39.86g
 
45.94g
 
63.01g
- -
Tue 27: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
94.90g
 
72.05g
 
188.93g
- -
Mon 26: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
60.70g
 
108.74g
 
117.55g
- -
Tue 6: 444 * 25%
Fat:
 
Prot:
 
Carbs:
20.81g
 
25.70g
 
36.49g
- -
Mon 5: 618 * 34%
Fat:
 
Prot:
 
Carbs:
26.15g
 
40.29g
 
54.42g
- -
January 2021
Tue 26: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
87.93g
 
99.81g
 
264.57g
- -
Mon 25: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
52.53g
 
46.75g
 
136.97g
- -
Tue 12: 2411 * 134%
Fat:
 
Prot:
 
Carbs:
126.97g
 
111.99g
 
214.99g
- -
Mon 11: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
65.13g
 
129.55g
 
276.03g
- -
Thu 7: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
55.37g
 
75.47g
 
134.04g
- -
Wed 6: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
31.65g
 
61.84g
 
278.62g
- -
Tue 5: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
47.85g
 
87.56g
 
269.13g
- -
Mon 4: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
114.72g
 
104.50g
 
235.34g
- -
Sun 3: 3230 * 179%
Fat:
 
Prot:
 
Carbs:
144.26g
 
90.70g
 
387.22g
- -
Sat 2: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
94.78g
 
71.22g
 
246.49g
- -
Fri 1: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
36.27g
 
28.27g
 
181.59g
- -
December 2020
Thu 31: 3009 * 167%
Fat:
 
Prot:
 
Carbs:
99.71g
 
92.18g
 
366.79g
- -
Wed 30: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
68.31g
 
68.74g
 
171.71g
- -
Tue 29: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
103.35g
 
66.72g
 
172.51g
- -
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