| December 2022 |
| Tue 27: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
121.16g |
|
124.71g |
|
-
|
-
|
| Fri 23: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
76.08g |
|
85.10g |
|
-
|
-
|
| Thu 22: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
124.67g |
|
129.30g |
|
-
|
-
|
| Wed 21: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
40.02g |
|
75.89g |
|
-
|
-
|
| Tue 20: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
109.84g |
|
146.55g |
|
-
|
-
|
| Mon 19: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
92.16g |
|
112.98g |
|
-
|
-
|
| Tue 13: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
21.54g |
|
17.53g |
|
-
|
-
|
| Mon 12: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
80.73g |
|
144.46g |
|
-
|
-
|
| Sun 11: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
129.76g |
|
96.93g |
|
-
|
-
|
| Sat 10: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
23.48g |
|
15.33g |
|
-
|
-
|
| Fri 9: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
23.86g |
|
25.95g |
|
-
|
-
|
| Thu 8: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
123.06g |
|
134.60g |
|
-
|
-
|
| Wed 7: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
83.30g |
|
157.90g |
|
-
|
-
|
| Tue 6: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
102.16g |
|
145.86g |
|
-
|
-
|
| Mon 5: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
108.60g |
|
126.74g |
|
-
|
-
|
| Sun 4: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
22.63g |
|
32.37g |
|
-
|
-
|
| Sat 3: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
23.99g |
|
28.12g |
|
-
|
-
|
| Fri 2: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
114.51g |
|
133.01g |
|
-
|
-
|
| Thu 1: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
124.82g |
|
142.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
97.37g |
|
128.11g |
|
-
|
-
|
