Кузя1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 831 * 29%
Fat:
 
Prot:
 
Carbs:
50.12g
 
41.00g
 
50.62g
- -
Wed 5: 1956 * 67%
Fat:
 
Prot:
 
Carbs:
88.84g
 
115.21g
 
168.13g
- -
May 2024
Tue 14: 834 * 29%
Fat:
 
Prot:
 
Carbs:
50.84g
 
40.45g
 
55.73g
- -
Tue 7: 1114 * 38%
Fat:
 
Prot:
 
Carbs:
66.72g
 
62.38g
 
65.07g
- -
Thu 2: 680 * 23%
Fat:
 
Prot:
 
Carbs:
36.17g
 
38.02g
 
50.68g
- -
April 2024
Sun 28: 220 * 8%
Fat:
 
Prot:
 
Carbs:
14.00g
 
17.00g
 
6.00g
- -
Fri 26: 1043 * 36%
Fat:
 
Prot:
 
Carbs:
63.61g
 
58.03g
 
55.68g
- -
Wed 10: 835 * 29%
Fat:
 
Prot:
 
Carbs:
47.59g
 
41.14g
 
57.03g
- -
Tue 9: 1405 * 48%
Fat:
 
Prot:
 
Carbs:
77.28g
 
93.58g
 
74.91g
- -
Mon 8: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
50.54g
 
60.72g
 
77.17g
- -
Sun 7: 1726 * 60%
Fat:
 
Prot:
 
Carbs:
74.87g
 
116.07g
 
135.85g
- -
Sat 6: 683 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
40.16g
 
92.97g
- -
Fri 5: 1376 * 47%
Fat:
 
Prot:
 
Carbs:
64.07g
 
95.66g
 
100.07g
- -
Thu 4: 1426 * 49%
Fat:
 
Prot:
 
Carbs:
72.41g
 
105.77g
 
107.97g
- -
Wed 3: 1340 * 46%
Fat:
 
Prot:
 
Carbs:
65.36g
 
79.04g
 
92.50g
- -
Tue 2: 2346 * 81%
Fat:
 
Prot:
 
Carbs:
120.16g
 
138.95g
 
174.43g
- -
Mon 1: 1466 * 51%
Fat:
 
Prot:
 
Carbs:
57.57g
 
99.18g
 
129.79g
- -
March 2024
Sun 31: 1000 * 34%
Fat:
 
Prot:
 
Carbs:
43.08g
 
93.05g
 
55.27g
- -
Sat 30: 1064 * 37%
Fat:
 
Prot:
 
Carbs:
40.91g
 
106.59g
 
53.88g
- -
Fri 29: 1187 * 41%
Fat:
 
Prot:
 
Carbs:
50.76g
 
118.32g
 
52.59g
- -
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