ThaySouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
55.33g
 
79.21g
 
110.60g
- -
June 2024
Wed 26: 1080 * 51%
Fat:
 
Prot:
 
Carbs:
28.20g
 
83.70g
 
119.60g
- -
Tue 18: 870 * 41%
Fat:
 
Prot:
 
Carbs:
29.05g
 
58.45g
 
93.38g
- -
Mon 17: 1203 * 57%
Fat:
 
Prot:
 
Carbs:
44.96g
 
44.54g
 
148.23g
- -
Sun 16: 971 * 46%
Fat:
 
Prot:
 
Carbs:
35.20g
 
77.80g
 
84.65g
- -
Sat 15: 889 * 42%
Fat:
 
Prot:
 
Carbs:
25.50g
 
82.80g
 
77.50g
- -
Fri 14: 959 * 46%
Fat:
 
Prot:
 
Carbs:
20.86g
 
35.86g
 
157.40g
- -
Thu 13: 828 * 39%
Fat:
 
Prot:
 
Carbs:
26.80g
 
67.50g
 
76.20g
- -
Mon 10: 673 * 32%
Fat:
 
Prot:
 
Carbs:
19.54g
 
43.42g
 
83.55g
- -
Sun 9: 765 * 36%
Fat:
 
Prot:
 
Carbs:
24.99g
 
75.60g
 
58.57g
- -
Sat 8: 874 * 42%
Fat:
 
Prot:
 
Carbs:
33.08g
 
78.01g
 
62.68g
- -
Fri 7: 665 * 32%
Fat:
 
Prot:
 
Carbs:
26.13g
 
65.13g
 
41.78g
- -
Thu 6: 861 * 41%
Fat:
 
Prot:
 
Carbs:
29.65g
 
70.37g
 
83.66g
- -
May 2024
Mon 20: 958 * 46%
Fat:
 
Prot:
 
Carbs:
44.60g
 
56.10g
 
84.00g
- -
Sun 19: 874 * 42%
Fat:
 
Prot:
 
Carbs:
24.08g
 
33.25g
 
131.05g
- -
Wed 15: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
46.54g
 
70.51g
 
102.41g
- -
Tue 14: 511 * 24%
Fat:
 
Prot:
 
Carbs:
19.85g
 
42.00g
 
40.20g
- -
April 2024
Fri 19: 604 * 29%
Fat:
 
Prot:
 
Carbs:
12.95g
 
41.00g
 
79.30g
- -
Fri 12: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
48.75g
 
69.50g
 
116.20g
- -
Thu 11: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
36.86g
 
33.14g
 
136.23g
- -
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