Alina-zaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
68.94g
 
70.01g
 
120.79g
- -
Tue 24: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
104.60g
 
117.61g
 
49.74g
- -
Mon 23: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
108.09g
 
117.38g
 
33.75g
- -
Sun 22: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
98.49g
 
105.79g
 
105.29g
- -
Thu 12: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
44.56g
 
66.40g
 
156.39g
- -
July 2021
Thu 29: 200 * 12%
Fat:
 
Prot:
 
Carbs:
10.43g
 
10.82g
 
15.85g
- -
Tue 27: 607 * 38%
Fat:
 
Prot:
 
Carbs:
33.46g
 
28.15g
 
50.07g
- -
Mon 26: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
41.87g
 
40.85g
 
147.11g
- -
Wed 21: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
80.30g
 
53.22g
 
118.77g
- -
Tue 6: 369 * 23%
Fat:
 
Prot:
 
Carbs:
20.68g
 
12.69g
 
32.93g
- -
Sun 4: 930 * 58%
Fat:
 
Prot:
 
Carbs:
52.82g
 
49.18g
 
62.22g
- -
June 2021
Wed 30: 305 * 19%
Fat:
 
Prot:
 
Carbs:
14.88g
 
19.14g
 
23.20g
- -
Sun 27: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
118.16g
 
120.73g
 
89.87g
- -
Tue 22: 422 * 26%
Fat:
 
Prot:
 
Carbs:
21.71g
 
26.63g
 
31.38g
- -
Fri 18: 458 * 29%
Fat:
 
Prot:
 
Carbs:
21.51g
 
31.10g
 
34.00g
- -
Thu 17: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
66.73g
 
83.98g
 
126.81g
- -
Wed 16: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
50.99g
 
57.47g
 
160.79g
- -
Tue 15: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
44.55g
 
36.52g
 
139.10g
- -
Sat 12: 142 * 9%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.64g
 
17.03g
- -
Wed 9: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
61.28g
 
124.59g
 
62.78g
- -
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