karadagreha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 682 * 57%
Fat:
 
Prot:
 
Carbs:
31.59g
 
29.79g
 
69.74g
- -
January 2021
Sat 2: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
40.72g
 
94.82g
 
77.74g
- -
December 2020
Wed 9: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
65.73g
 
78.90g
 
106.79g
- -
Tue 8: 2453 * 204%
Fat:
 
Prot:
 
Carbs:
80.17g
 
115.91g
 
311.97g
- -
Mon 7: 2231 * 186%
Fat:
 
Prot:
 
Carbs:
55.91g
 
71.93g
 
366.85g
- -
Sun 6: 2112 * 176%
Fat:
 
Prot:
 
Carbs:
112.58g
 
103.00g
 
173.26g
- -
Sat 5: 2155 * 180%
Fat:
 
Prot:
 
Carbs:
126.09g
 
128.65g
 
127.64g
- -
Fri 4: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
67.89g
 
34.50g
 
105.85g
- -
Thu 3: 2299 * 192%
Fat:
 
Prot:
 
Carbs:
115.44g
 
78.48g
 
234.54g
- -
Wed 2: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
64.54g
 
48.90g
 
180.61g
- -
Tue 1: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
67.15g
 
81.45g
 
171.86g
- -
November 2020
Mon 30: 2558 * 213%
Fat:
 
Prot:
 
Carbs:
84.75g
 
89.15g
 
362.01g
- -
Sun 29: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
73.06g
 
61.43g
 
236.43g
- -
Sat 28: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
67.60g
 
34.45g
 
211.85g
- -
Fri 27: 1860 * 155%
Fat:
 
Prot:
 
Carbs:
78.29g
 
75.54g
 
218.34g
- -
Thu 26: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
96.91g
 
90.14g
 
175.85g
- -
Wed 25: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
45.87g
 
72.72g
 
85.99g
- -
Tue 24: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
84.78g
 
61.03g
 
206.44g
- -
Mon 23: 1181 * 47%
Fat:
 
Prot:
 
Carbs:
39.10g
 
50.44g
 
164.52g
- -
Sun 22: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
57.62g
 
35.70g
 
240.63g
- -
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