| November 2022 |
| Mon 14: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
48.81g |
|
216.01g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
46.57g |
|
94.78g |
|
-
|
-
|
| Fri 21: |
1728
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
68.54g |
|
118.58g |
|
1903*
|
 175
|
| Thu 20: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
67.34g |
|
84.25g |
|
1903*
|
571
|
| Wed 19: |
1408
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
43.81g |
|
100.16g |
|
1903*
|
495
|
| Tue 18: |
1440
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
33.85g |
|
143.90g |
|
1903*
|
463
|
| Mon 17: |
1604
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
45.11g |
|
184.53g |
|
1922*
|
318
|
| Thu 13: |
1320
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
73.44g |
|
115.05g |
|
-
|
-
|
| Wed 12: |
1768
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
47.81g |
|
227.10g |
|
-
|
-
|
| Tue 11: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
28.12g |
|
116.48g |
|
2282*
|
1262
|
| Mon 10: |
1298
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
70.65g |
|
111.37g |
|
1903*
|
605
|
| Fri 7: |
1444
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
62.50g |
|
142.80g |
|
1933*
|
489
|
| Thu 6: |
1440
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
64.33g |
|
109.10g |
|
1933*
|
493
|
| Wed 5: |
1488
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
53.74g |
|
121.61g |
|
1933*
|
445
|
| Tue 4: |
1360
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
34.89g |
|
121.29g |
|
2305*
|
945
|
| Mon 3: |
1400
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
51.81g |
|
87.42g |
|
1980*
|
580
|
| Sat 1: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
19.56g |
|
54.76g |
|
2421*
|
1641
|
| September 2022 |
| Fri 30: |
1595
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
61.29g |
|
177.85g |
|
2026*
|
431
|
| Thu 29: |
1505
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
40.62g |
|
195.08g |
|
2113*
|
608
|
| Wed 28: |
1300
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
38.63g |
|
185.04g |
|
1952*
|
652
|
