macsolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 392 * 24%
Fat:
 
Prot:
 
Carbs:
17.74g
 
5.19g
 
53.30g
463*  71
Sun 15: - - 2346* -
Sat 14: - - 2545* -
Fri 13: - - 2156* -
Thu 12: - - 2271* -
Wed 11: - - 2556* -
Tue 10: - - 2525* -
Mon 9: - - 2884* -
Sun 8: - - 2388* -
Sat 7: - - 2889* -
Fri 6: - - 2675* -
Thu 5: - - 2900* -
Wed 4: - - 2934* -
Tue 3: 236 * 15%
Fat:
 
Prot:
 
Carbs:
13.28g
 
5.02g
 
24.58g
2631*  2395
Mon 2: - - 2648* -
Sun 1: - - 2161* -
August 2024
Sat 31: - - 2237* -
Fri 30: - - 2662* -
Thu 29: - - 2688* -
Wed 28: - - 2719* -
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