| February 2023 |
| Tue 14: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
65.61g |
|
83.18g |
|
-
|
-
|
| Mon 13: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
31.66g |
|
90.20g |
|
-
|
-
|
| Sun 12: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
49.36g |
|
92.13g |
|
-
|
-
|
| Sat 11: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
61.09g |
|
150.85g |
|
-
|
-
|
| Fri 10: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
60.56g |
|
105.90g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
11.56g |
|
54.07g |
|
-
|
-
|
| Wed 16: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
33.87g |
|
74.43g |
|
-
|
-
|
| Tue 15: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
31.54g |
|
35.90g |
|
-
|
-
|
| Mon 14: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
26.25g |
|
33.78g |
|
-
|
-
|
| Sun 13: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
29.55g |
|
27.15g |
|
-
|
-
|
| Sat 12: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
31.73g |
|
81.37g |
|
-
|
-
|
| Fri 11: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
3.43g |
|
43.65g |
|
-
|
-
|
| Wed 9: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
19.56g |
|
27.97g |
|
-
|
-
|
| Tue 8: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
2.08g |
|
19.59g |
|
-
|
-
|
| Mon 7: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
38.92g |
|
59.21g |
|
-
|
-
|
| Sun 6: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
10.75g |
|
14.86g |
|
-
|
-
|
| Sat 5: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
18.25g |
|
46.37g |
|
-
|
-
|
| Fri 4: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
20.18g |
|
58.96g |
|
-
|
-
|
| Thu 3: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
20.06g |
|
56.61g |
|
-
|
-
|
| Wed 2: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
32.54g |
|
45.68g |
|
-
|
-
|
