bifff76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 585 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
9.15g
 
81.74g
- -
Thu 28: 844 * 44%
Fat:
 
Prot:
 
Carbs:
36.74g
 
13.09g
 
112.74g
- -
Wed 27: 603 * 32%
Fat:
 
Prot:
 
Carbs:
26.66g
 
23.77g
 
64.29g
- -
Tue 26: 993 * 52%
Fat:
 
Prot:
 
Carbs:
50.22g
 
39.88g
 
90.91g
- -
Sun 24: 895 * 47%
Fat:
 
Prot:
 
Carbs:
36.12g
 
35.03g
 
105.69g
- -
March 2022
Tue 22: 419 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.00g
 
45.00g
- -
Mon 14: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
72.30g
 
92.90g
 
61.50g
- -
September 2021
Thu 16: 293 * 15%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.70g
 
38.90g
- -
August 2021
Thu 26: 143 * 8%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.65g
 
17.41g
- -
Wed 25: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
81.20g
 
49.10g
 
198.50g
- -
July 2021
Tue 27: 124 * 7%
Fat:
 
Prot:
 
Carbs:
6.70g
 
1.70g
 
14.10g
- -
June 2021
Fri 25: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
47.90g
 
44.77g
 
189.63g
- -
Thu 24: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
76.03g
 
62.56g
 
187.10g
- -
Sat 12: 578 * 30%
Fat:
 
Prot:
 
Carbs:
20.15g
 
34.07g
 
61.77g
- -
Fri 11: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
42.45g
 
31.92g
 
194.70g
- -
April 2021
Wed 28: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
64.73g
 
41.59g
 
64.52g
- -
Tue 20: 953 * 50%
Fat:
 
Prot:
 
Carbs:
49.63g
 
42.79g
 
81.02g
- -
Wed 14: 496 * 26%
Fat:
 
Prot:
 
Carbs:
37.23g
 
20.69g
 
19.12g
- -
March 2021
Wed 31: 264 * 14%
Fat:
 
Prot:
 
Carbs:
15.80g
 
4.00g
 
25.80g
- -
Tue 30: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
62.15g
 
42.98g
 
102.94g
- -
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