rian dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
March 2024
Thu 21: 939 * 63%
Fat:
 
Prot:
 
Carbs:
43.91g
 
35.00g
 
105.18g
- -
July 2021
Fri 2: 758 * 40%
Fat:
 
Prot:
 
Carbs:
40.67g
 
29.38g
 
74.04g
- -
June 2021
Wed 23: 84 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.50g
 
12.00g
- -
March 2021
Fri 26: 378 * 20%
Fat:
 
Prot:
 
Carbs:
11.97g
 
14.23g
 
54.23g
- -
Thu 25: 509 * 27%
Fat:
 
Prot:
 
Carbs:
20.24g
 
19.63g
 
62.12g
- -
September 2020
Wed 9: 310 * 26%
Fat:
 
Prot:
 
Carbs:
12.89g
 
7.85g
 
46.04g
- -
Tue 8: 381 * 32%
Fat:
 
Prot:
 
Carbs:
11.38g
 
9.96g
 
62.06g
- -
Mon 7: 644 * 54%
Fat:
 
Prot:
 
Carbs:
18.59g
 
30.45g
 
90.44g
- -
Sun 6: 982 * 82%
Fat:
 
Prot:
 
Carbs:
44.33g
 
28.98g
 
123.48g
- -
Thu 3: 923 * 77%
Fat:
 
Prot:
 
Carbs:
31.00g
 
28.07g
 
141.07g
- -
Wed 2: 806 * 67%
Fat:
 
Prot:
 
Carbs:
29.86g
 
22.14g
 
120.67g
- -
Tue 1: 217 * 18%
Fat:
 
Prot:
 
Carbs:
9.69g
 
10.02g
 
24.62g
- -
August 2020
Mon 31: 784 * 65%
Fat:
 
Prot:
 
Carbs:
35.96g
 
22.60g
 
97.53g
- -
Thu 27: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
33.13g
 
29.62g
 
170.07g
- -
Wed 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
28.50g
 
25.59g
 
144.67g
- -
Tue 25: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
38.71g
 
52.57g
 
160.50g
- -
Mon 24: 717 * 60%
Fat:
 
Prot:
 
Carbs:
35.77g
 
32.32g
 
75.68g
- -
Sun 23: 524 * 44%
Fat:
 
Prot:
 
Carbs:
25.99g
 
14.11g
 
63.74g
- -
Sat 22: 842 * 70%
Fat:
 
Prot:
 
Carbs:
36.80g
 
22.92g
 
112.40g
- -
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