flowcash76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 258 * 12%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
December 2023
Thu 7: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
34.99g
 
79.76g
 
153.07g
- -
Mon 4: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
34.16g
 
79.55g
 
129.26g
- -
November 2023
Wed 22: 995 * 47%
Fat:
 
Prot:
 
Carbs:
26.73g
 
76.99g
 
102.85g
- -
Tue 21: 2465 * 117%
Fat:
 
Prot:
 
Carbs:
84.90g
 
131.33g
 
286.64g
- -
Sun 19: 690 * 33%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.50g
 
108.00g
- -
Sat 18: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
49.23g
 
85.45g
 
168.68g
- -
Fri 17: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
38.02g
 
129.83g
 
221.64g
- -
Thu 16: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
67.53g
 
128.67g
 
203.93g
- -
Wed 15: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
53.29g
 
122.21g
 
207.20g
- -
Tue 14: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
42.50g
 
136.04g
 
183.29g
- -
September 2023
Thu 21: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
48.10g
 
39.49g
 
154.57g
- -
Wed 20: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
105.56g
 
140.37g
 
145.07g
- -
Tue 19: 2933 * 140%
Fat:
 
Prot:
 
Carbs:
124.80g
 
160.78g
 
290.11g
- -
Mon 18: 2251 * 107%
Fat:
 
Prot:
 
Carbs:
85.94g
 
145.25g
 
214.20g
- -
Sun 17: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
99.77g
 
173.44g
 
203.80g
- -
Sat 16: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
109.84g
 
143.94g
 
225.12g
- -
Fri 15: 2988 * 142%
Fat:
 
Prot:
 
Carbs:
101.26g
 
206.05g
 
309.25g
- -
Thu 14: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
84.87g
 
138.74g
 
203.99g
- -
Wed 13: 2473 * 118%
Fat:
 
Prot:
 
Carbs:
109.87g
 
152.19g
 
217.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.