LadaRub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
38.50g
 
58.63g
 
218.95g
- -
Mon 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
63.84g
 
78.41g
 
213.12g
- -
Sat 9: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
55.27g
 
30.81g
 
100.23g
- -
Fri 8: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
105.12g
 
71.89g
 
182.14g
- -
Thu 7: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
69.56g
 
72.61g
 
172.41g
- -
Wed 6: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
69.89g
 
69.79g
 
199.30g
- -
Tue 5: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
75.00g
 
93.50g
 
162.47g
- -
Mon 4: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
70.90g
 
55.87g
 
158.44g
- -
Sun 3: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
81.16g
 
48.72g
 
218.07g
- -
Sat 2: 2600 * 153%
Fat:
 
Prot:
 
Carbs:
94.22g
 
37.40g
 
274.38g
- -
Fri 1: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
108.05g
 
59.24g
 
234.27g
- -
February 2024
Thu 29: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
72.38g
 
48.18g
 
163.48g
- -
Wed 28: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
121.99g
 
60.64g
 
60.21g
- -
Tue 27: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
66.43g
 
46.26g
 
104.95g
- -
Mon 26: 43993 * 2588%
Fat:
 
Prot:
 
Carbs:
2289.04g
 
547.97g
 
5090.87g
- -
Sun 25: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
85.41g
 
25.65g
 
141.47g
- -
Sat 24: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
90.77g
 
46.88g
 
111.23g
- -
Fri 23: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
71.05g
 
44.75g
 
132.15g
- -
Thu 22: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
89.48g
 
40.58g
 
150.66g
- -
Wed 21: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
77.54g
 
62.39g
 
192.75g
- -
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