jesu75kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 344 * 22%
Fat:
 
Prot:
 
Carbs:
7.42g
 
18.55g
 
43.99g
- -
March 2024
Tue 19: 314 * 20%
Fat:
 
Prot:
 
Carbs:
13.40g
 
7.80g
 
37.24g
- -
January 2024
Mon 15: 834 * 52%
Fat:
 
Prot:
 
Carbs:
10.86g
 
30.24g
 
144.82g
- -
November 2022
Sat 5: - - 2556* -
Fri 4: - - 2377* -
Thu 3: - - 3105* -
Wed 2: - - 3406* -
Tue 1: - - 3223* -
October 2022
Mon 31: - - 3563* -
Sun 30: - - 3110* -
Sat 29: - - 3103* -
Fri 28: - - 1956* -
Thu 27: - - 3006* -
Wed 26: - - 2778* -
Tue 25: - - 2393* -
Mon 24: - - 2537* -
Sun 23: - - 2296* -
Sat 22: - - 2740* -
Fri 21: - - 2655* -
Thu 20: - - 2825* -
Wed 19: - - 2949* -
Tue 18: - - 1955* -
Mon 17: - - 1879* -
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