nekoti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
59.88g
 
188.60g
 
92.68g
- -
May 2024
Fri 31: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
44.77g
 
170.11g
 
234.73g
- -
Thu 30: 2176 * 136%
Fat:
 
Prot:
 
Carbs:
36.81g
 
175.20g
 
296.61g
- -
Wed 29: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
35.91g
 
169.35g
 
234.51g
- -
Tue 28: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
51.68g
 
244.92g
 
171.60g
- -
Mon 27: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
51.25g
 
172.43g
 
96.46g
- -
Sun 26: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
39.96g
 
173.40g
 
116.76g
- -
Sat 25: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
200.51g
 
87.94g
- -
Fri 24: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
48.94g
 
222.80g
 
63.74g
- -
January 2024
Thu 25: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
26.28g
 
86.10g
 
138.48g
- -
Wed 24: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
27.32g
 
124.30g
 
203.72g
- -
Tue 23: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
27.90g
 
134.13g
 
296.73g
- -
Mon 22: 1285 * 75%
Fat:
 
Prot:
 
Carbs:
31.25g
 
86.04g
 
173.37g
- -
Sun 21: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
27.98g
 
102.60g
 
213.18g
- -
Sat 20: 2070 * 121%
Fat:
 
Prot:
 
Carbs:
49.09g
 
193.65g
 
231.77g
- -
Fri 19: 1624 * 95%
Fat:
 
Prot:
 
Carbs:
37.32g
 
158.01g
 
187.58g
- -
Thu 18: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
45.14g
 
182.55g
 
163.97g
- -
Wed 17: 1697 * 99%
Fat:
 
Prot:
 
Carbs:
39.10g
 
136.08g
 
227.33g
- -
Sun 14: 797 * 50%
Fat:
 
Prot:
 
Carbs:
42.39g
 
91.85g
 
8.12g
- -
Sat 13: 162 * 10%
Fat:
 
Prot:
 
Carbs:
0.90g
 
32.40g
 
5.94g
- -
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