| July 2023 |
| Thu 13: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
44.27g |
|
104.31g |
|
2250*
|
 1544
|
| May 2023 |
| Tue 23: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
37.86g |
|
108.36g |
|
-
|
-
|
| Mon 22: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
42.53g |
|
113.06g |
|
-
|
-
|
| Fri 19: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
16.74g |
|
40.84g |
|
2070*
|
1811
|
| March 2023 |
| Sun 12: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
61.66g |
|
234.86g |
|
-
|
-
|
| Sat 11: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
57.51g |
|
220.00g |
|
1940*
|
492
|
| December 2022 |
| Thu 8: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
80.63g |
|
58.59g |
|
2405*
|
1471
|
| Tue 6: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
10.14g |
|
20.05g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
67.85g |
|
169.84g |
|
1995*
|
589
|
| Thu 24: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
43.47g |
|
167.29g |
|
-
|
-
|
| Wed 23: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
51.46g |
|
163.21g |
|
1995*
|
550
|
| Tue 22: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
42.70g |
|
163.38g |
|
1922*
|
705
|
| Mon 21: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
54.68g |
|
118.94g |
|
2502*
|
1349
|
| Sun 20: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
10.98g |
|
53.91g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
12.62g |
|
48.83g |
|
-
|
-
|
| Mon 17: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
9.11g |
|
49.82g |
|
2680*
|
2319
|
| Fri 14: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
32.50g |
|
59.58g |
|
-
|
-
|
| Wed 12: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
16.74g |
|
65.31g |
|
-
|
-
|
| Tue 11: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
90.06g |
|
178.23g |
|
-
|
-
|
| Wed 5: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
10.96g |
|
27.18g |
|
-
|
-
|
