çetinçelik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 490 * 29%
Fat:
 
Prot:
 
Carbs:
30.48g
 
23.99g
 
33.09g
1948*  1458
Wed 27: 851 * 50%
Fat:
 
Prot:
 
Carbs:
73.56g
 
66.26g
 
84.45g
- -
Tue 26: 952 * 56%
Fat:
 
Prot:
 
Carbs:
44.43g
 
42.90g
 
104.53g
- -
Mon 25: 960 * 56%
Fat:
 
Prot:
 
Carbs:
42.84g
 
37.36g
 
111.09g
- -
Sun 24: 950 * 56%
Fat:
 
Prot:
 
Carbs:
50.98g
 
45.25g
 
84.91g
- -
Sat 23: 676 * 40%
Fat:
 
Prot:
 
Carbs:
23.68g
 
34.38g
 
83.94g
2286*  1610
Fri 22: 515 * 30%
Fat:
 
Prot:
 
Carbs:
23.55g
 
21.95g
 
57.91g
- -
Thu 21: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
78.44g
 
85.07g
 
127.70g
2327*  778
Wed 20: 295 * 17%
Fat:
 
Prot:
 
Carbs:
18.65g
 
20.55g
 
11.16g
- -
Tue 19: 758 * 45%
Fat:
 
Prot:
 
Carbs:
33.84g
 
45.89g
 
67.51g
2575*  1817
Mon 18: 941 * 55%
Fat:
 
Prot:
 
Carbs:
46.61g
 
47.37g
 
84.07g
2823*  1882
Sun 17: 453 * 27%
Fat:
 
Prot:
 
Carbs:
11.54g
 
67.20g
 
17.01g
2410*  1957
Sat 16: 666 * 39%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.81g
 
68.24g
2306*  1640
Fri 15: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
52.17g
 
38.12g
 
126.35g
2207*  1108
Thu 14: 772 * 45%
Fat:
 
Prot:
 
Carbs:
47.53g
 
34.62g
 
57.87g
2215*  1443
Wed 13: 683 * 40%
Fat:
 
Prot:
 
Carbs:
46.31g
 
24.90g
 
45.28g
- -
Tue 12: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
92.43g
 
46.54g
 
134.04g
2327*  814
Mon 11: 795 * 47%
Fat:
 
Prot:
 
Carbs:
40.78g
 
44.97g
 
63.70g
2778*  1983
Sun 10: 930 * 55%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.62g
 
76.45g
2785*  1855
Sat 9: 900 * 53%
Fat:
 
Prot:
 
Carbs:
44.91g
 
40.29g
 
97.40g
2659*  1759
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