| July 2023 |
| Sat 15: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
50.58g |
|
126.34g |
|
1674*
|
 847
|
| Fri 14: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
30.01g |
|
255.86g |
|
-
|
-
|
| Thu 13: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
98.05g |
|
155.59g |
|
1674*
|
327
|
| Wed 12: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
42.37g |
|
47.71g |
|
1703*
|
1011
|
| Mon 10: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
46.52g |
|
62.30g |
|
1703*
|
891
|
| Sat 8: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
40.34g |
|
206.45g |
|
1703*
|
431
|
| Fri 7: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
54.56g |
|
141.36g |
|
1703*
|
442
|
| Thu 6: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
48.75g |
|
150.31g |
|
1703*
|
634
|
| Wed 5: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
53.18g |
|
106.27g |
|
1703*
|
812
|
| Tue 4: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
47.76g |
|
197.12g |
|
1703*
|
398
|
| Mon 3: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
62.78g |
|
154.07g |
|
1703*
|
442
|
| Sun 2: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
64.09g |
|
185.88g |
|
1739*
|
332
|
| Sat 1: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.01g |
|
30.78g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
42.68g |
|
234.46g |
|
1710*
|
311
|
| Thu 29: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
55.10g |
|
72.64g |
|
-
|
-
|
| Mon 26: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
54.92g |
|
101.09g |
|
-
|
-
|
| Sun 25: |
1744 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
50.78g |
|
220.39g |
|
1735*
|
 9
|
| July 2022 |
| Thu 14: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
38.61g |
|
229.40g |
|
1714*
|
346
|
| Wed 13: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
34.18g |
|
181.09g |
|
-
|
-
|
| Sun 10: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
34.04g |
|
176.05g |
|
-
|
-
|
