| July 2020 |
| Sun 19: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
55.25g |
|
127.88g |
|
-
|
-
|
| Sat 18: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
30.47g |
|
122.01g |
|
-
|
-
|
| Fri 17: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
62.01g |
|
118.88g |
|
-
|
-
|
| Thu 16: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
48.48g |
|
148.59g |
|
-
|
-
|
| Wed 15: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
93.79g |
|
115.05g |
|
-
|
-
|
| Tue 14: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
36.81g |
|
105.66g |
|
-
|
-
|
| Mon 13: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
40.82g |
|
185.79g |
|
192*
|
 1148
|
| Sun 12: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
65.54g |
|
191.88g |
|
-
|
-
|
| Thu 9: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
35.85g |
|
39.55g |
|
152*
|
265
|
| June 2020 |
| Mon 29: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
21.96g |
|
175.29g |
|
-
|
-
|
| Sun 28: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
81.52g |
|
133.91g |
|
132*
|
1219
|
| Tue 23: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
47.78g |
|
197.75g |
|
198*
|
1285
|
| Fri 19: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
47.28g |
|
131.71g |
|
-
|
-
|
| Thu 18: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
68.38g |
|
218.73g |
|
137*
|
1492
|
| Sat 13: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
85.98g |
|
182.68g |
|
-
|
-
|
| Fri 12: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
101.59g |
|
145.25g |
|
-
|
-
|
| Mon 8: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
52.38g |
|
240.75g |
|
-
|
-
|
| Sun 7: |
2494 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
148.40g |
|
40.89g |
|
244.89g |
|
-
|
-
|
| Thu 4: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
59.66g |
|
171.39g |
|
-
|
-
|
| Wed 3: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
38.87g |
|
139.10g |
|
-
|
-
|
