Ajeng_rwl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
42.87g
 
70.26g
 
99.94g
2333*  1288
May 2024
Wed 22: 345 * 23%
Fat:
 
Prot:
 
Carbs:
14.78g
 
36.74g
 
14.66g
- -
Tue 21: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
56.93g
 
125.03g
 
104.91g
2598*  1208
Mon 20: 684 * 46%
Fat:
 
Prot:
 
Carbs:
22.45g
 
53.49g
 
63.82g
2491*  1807
Mon 13: 587 * 39%
Fat:
 
Prot:
 
Carbs:
20.32g
 
51.56g
 
46.28g
- -
March 2024
Thu 21: 631 * 42%
Fat:
 
Prot:
 
Carbs:
32.19g
 
68.18g
 
13.05g
- -
February 2024
Sun 25: 994 * 66%
Fat:
 
Prot:
 
Carbs:
47.38g
 
103.08g
 
39.04g
- -
November 2023
Thu 23: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.23g
 
27.75g
 
72.23g
- -
August 2023
Tue 29: 478 * 32%
Fat:
 
Prot:
 
Carbs:
18.29g
 
62.66g
 
14.63g
- -
Wed 23: 711 * 47%
Fat:
 
Prot:
 
Carbs:
23.08g
 
57.76g
 
63.63g
- -
Sat 19: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
41.96g
 
129.24g
 
49.03g
- -
Fri 18: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
43.36g
 
112.16g
 
84.77g
- -
Tue 15: 473 * 32%
Fat:
 
Prot:
 
Carbs:
10.33g
 
33.90g
 
59.37g
- -
Mon 14: 802 * 53%
Fat:
 
Prot:
 
Carbs:
22.29g
 
57.14g
 
100.32g
- -
Thu 10: 644 * 43%
Fat:
 
Prot:
 
Carbs:
14.21g
 
53.70g
 
73.18g
- -
Tue 8: 929 * 62%
Fat:
 
Prot:
 
Carbs:
31.15g
 
119.32g
 
38.34g
- -
Mon 7: 555 * 37%
Fat:
 
Prot:
 
Carbs:
20.46g
 
63.77g
 
29.52g
- -
Sun 6: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
38.56g
 
181.84g
 
13.00g
- -
December 2022
Tue 13: 856 * 57%
Fat:
 
Prot:
 
Carbs:
53.61g
 
41.38g
 
50.73g
- -
Mon 12: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
69.21g
 
76.79g
 
204.10g
2591*  878
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