pehta91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 765 * 47%
Fat:
 
Prot:
 
Carbs:
37.91g
 
56.39g
 
42.92g
- -
Tue 24: 1363 * 84%
Fat:
 
Prot:
 
Carbs:
54.45g
 
111.40g
 
106.89g
- -
Mon 23: 1057 * 65%
Fat:
 
Prot:
 
Carbs:
44.79g
 
98.95g
 
67.66g
- -
Fri 20: 949 * 58%
Fat:
 
Prot:
 
Carbs:
43.87g
 
44.84g
 
87.49g
- -
Thu 19: 1432 * 88%
Fat:
 
Prot:
 
Carbs:
72.06g
 
90.76g
 
102.99g
- -
Wed 18: 1095 * 67%
Fat:
 
Prot:
 
Carbs:
56.25g
 
84.00g
 
54.97g
- -
Tue 17: 1059 * 65%
Fat:
 
Prot:
 
Carbs:
56.12g
 
60.46g
 
74.21g
- -
Mon 16: 1369 * 84%
Fat:
 
Prot:
 
Carbs:
59.95g
 
103.51g
 
97.05g
- -
Sat 14: 1719 * 106%
Fat:
 
Prot:
 
Carbs:
87.47g
 
92.43g
 
126.27g
- -
Fri 13: 1607 * 99%
Fat:
 
Prot:
 
Carbs:
64.33g
 
57.12g
 
193.25g
- -
Wed 11: 822 * 51%
Fat:
 
Prot:
 
Carbs:
43.41g
 
71.94g
 
29.47g
- -
Tue 10: 1358 * 84%
Fat:
 
Prot:
 
Carbs:
79.74g
 
66.96g
 
87.79g
- -
August 2024
Sat 31: 697 * 43%
Fat:
 
Prot:
 
Carbs:
29.37g
 
58.29g
 
49.61g
- -
Fri 30: 1285 * 79%
Fat:
 
Prot:
 
Carbs:
39.82g
 
125.41g
 
117.87g
- -
Thu 29: 1392 * 86%
Fat:
 
Prot:
 
Carbs:
66.98g
 
93.15g
 
116.02g
- -
Wed 28: 1536 * 95%
Fat:
 
Prot:
 
Carbs:
57.93g
 
104.07g
 
153.41g
- -
Tue 27: 1207 * 74%
Fat:
 
Prot:
 
Carbs:
59.17g
 
71.09g
 
101.20g
- -
Mon 26: 2262 * 139%
Fat:
 
Prot:
 
Carbs:
95.18g
 
69.66g
 
192.91g
- -
Sat 24: 315 * 19%
Fat:
 
Prot:
 
Carbs:
19.78g
 
20.58g
 
13.41g
- -
Fri 23: 2432 * 150%
Fat:
 
Prot:
 
Carbs:
73.79g
 
79.88g
 
242.78g
- -
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