| July 2024 |
| Wed 31: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
34.21g |
|
112.05g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
479*
|
-
|
| Thu 25: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
45.71g |
|
98.50g |
|
1994*
|
 1140
|
| Wed 24: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
78.49g |
|
223.14g |
|
1426*
|
 342
|
| Tue 23: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
54.48g |
|
143.97g |
|
1458*
|
285
|
| Mon 22: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
77.51g |
|
206.37g |
|
1906*
|
321
|
| Sun 21: |
-
|
-
|
|
1395*
|
-
|
| Sat 20: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
34.24g |
|
145.67g |
|
1191*
|
257
|
| Fri 19: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
40.47g |
|
93.26g |
|
1557*
|
706
|
| Thu 18: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
28.54g |
|
93.16g |
|
1573*
|
758
|
| Wed 17: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
95.79g |
|
142.45g |
|
1524*
|
236
|
| Tue 16: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
55.42g |
|
137.88g |
|
1675*
|
444
|
| Mon 15: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
58.15g |
|
120.36g |
|
1688*
|
512
|
| Sun 14: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
63.23g |
|
127.24g |
|
1395*
|
200
|
| Sat 13: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
46.15g |
|
98.94g |
|
1395*
|
559
|
| Fri 12: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
80.79g |
|
63.09g |
|
1395*
|
127
|
| Thu 11: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
47.70g |
|
174.03g |
|
1395*
|
56
|
| Wed 10: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
41.08g |
|
208.98g |
|
1395*
|
167
|
| Tue 9: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
75.53g |
|
168.51g |
|
1395*
|
41
|
| Mon 8: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
20.20g |
|
116.15g |
|
1395*
|
567
|
| Sun 7: |
-
|
-
|
|
1395*
|
-
|
