BonnieStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
53.43g
 
66.25g
 
149.97g
- -
Sat 6: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
45.32g
 
48.29g
 
195.60g
- -
Fri 5: 2175 * 181%
Fat:
 
Prot:
 
Carbs:
92.78g
 
47.68g
 
309.03g
- -
Thu 4: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
26.29g
 
42.61g
 
245.76g
- -
Wed 3: 1955 * 163%
Fat:
 
Prot:
 
Carbs:
79.73g
 
53.35g
 
252.55g
- -
Tue 2: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
48.86g
 
44.29g
 
157.46g
- -
Mon 1: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
33.24g
 
57.40g
 
176.42g
- -
June 2024
Sun 30: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
34.49g
 
102.19g
 
217.31g
- -
Sat 29: 1869 * 156%
Fat:
 
Prot:
 
Carbs:
82.45g
 
84.11g
 
207.03g
- -
March 2024
Fri 29: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
63.68g
 
56.76g
 
190.51g
- -
October 2023
Wed 4: 2348 * 130%
Fat:
 
Prot:
 
Carbs:
86.59g
 
99.53g
 
313.07g
- -
September 2023
Mon 25: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
40.37g
 
46.63g
 
271.61g
- -
Sun 24: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
65.10g
 
44.39g
 
312.02g
- -
Sat 23: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
67.69g
 
56.00g
 
359.14g
- -
Fri 22: 2684 * 149%
Fat:
 
Prot:
 
Carbs:
82.08g
 
60.72g
 
447.30g
- -
Thu 21: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
68.60g
 
55.61g
 
261.22g
- -
Wed 20: 901 * 50%
Fat:
 
Prot:
 
Carbs:
27.58g
 
18.39g
 
146.54g
- -
Tue 19: 2652 * 147%
Fat:
 
Prot:
 
Carbs:
81.45g
 
92.37g
 
409.83g
- -
Mon 18: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
57.35g
 
58.37g
 
274.84g
- -
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