| September 2021 |
| Wed 1: |
414 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
11.89g |
|
0.62g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
410 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
20.78g |
|
3.59g |
|
-
|
-
|
| Thu 12: |
533 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
23.65g |
|
2.75g |
|
-
|
-
|
| Wed 11: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
51.44g |
|
7.06g |
|
-
|
-
|
| Tue 10: |
786 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
31.85g |
|
26.13g |
|
-
|
-
|
| Mon 9: |
336 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
26.21g |
|
25.89g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
880 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
77.22g |
|
63.65g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
76.33g |
|
90.70g |
|
-
|
-
|
| Thu 10: |
1592 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
100.22g |
|
150.34g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
937 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
49.43g |
|
77.97g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
26.96g |
|
89.34g |
|
-
|
-
|
| Wed 21: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.85g |
|
25.16g |
|
-
|
-
|
| Tue 20: |
1286 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
38.69g |
|
156.59g |
|
-
|
-
|
| Mon 19: |
1065 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
27.74g |
|
195.56g |
|
3095*
|
 2030
|
| Sun 18: |
1213 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
88.32g |
|
135.39g |
|
3626*
|
2413
|
| Sat 17: |
1598 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
68.38g |
|
148.69g |
|
-
|
-
|
| Fri 16: |
1161 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
55.17g |
|
118.01g |
|
-
|
-
|
| Thu 15: |
1103 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
34.90g |
|
122.71g |
|
-
|
-
|
| Wed 14: |
1233 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
53.62g |
|
167.57g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
688 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
30.29g |
|
87.34g |
|
-
|
-
|
