kamuranyucel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
92.40g
 
88.91g
 
154.63g
- -
August 2024
Mon 26: 667 * 27%
Fat:
 
Prot:
 
Carbs:
46.14g
 
25.61g
 
36.50g
- -
Wed 21: 769 * 31%
Fat:
 
Prot:
 
Carbs:
41.35g
 
34.86g
 
62.16g
- -
Sun 11: 644 * 26%
Fat:
 
Prot:
 
Carbs:
42.17g
 
39.21g
 
25.43g
- -
Sat 10: 1333 * 53%
Fat:
 
Prot:
 
Carbs:
58.37g
 
116.42g
 
94.30g
- -
Mon 5: 173 * 7%
Fat:
 
Prot:
 
Carbs:
7.37g
 
4.86g
 
21.51g
- -
Sun 4: 1139 * 46%
Fat:
 
Prot:
 
Carbs:
37.88g
 
54.40g
 
149.00g
- -
Fri 2: 652 * 26%
Fat:
 
Prot:
 
Carbs:
26.58g
 
40.15g
 
62.71g
- -
Thu 1: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
43.40g
 
62.52g
 
68.63g
- -
July 2024
Sun 28: 777 * 31%
Fat:
 
Prot:
 
Carbs:
24.88g
 
69.00g
 
66.68g
- -
Mon 22: 178 * 7%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
Sun 21: 395 * 16%
Fat:
 
Prot:
 
Carbs:
19.02g
 
26.41g
 
29.79g
- -
Sat 20: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
90.69g
 
82.99g
 
110.72g
- -
Wed 17: 989 * 47%
Fat:
 
Prot:
 
Carbs:
29.68g
 
38.33g
 
117.07g
- -
Fri 12: 723 * 34%
Fat:
 
Prot:
 
Carbs:
40.72g
 
42.13g
 
48.68g
- -
Thu 4: 826 * 39%
Fat:
 
Prot:
 
Carbs:
46.91g
 
24.55g
 
76.45g
- -
Wed 3: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
64.36g
 
44.79g
 
83.82g
- -
June 2024
Sat 8: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
43.37g
 
43.87g
 
121.56g
- -
May 2024
Sat 25: 580 * 28%
Fat:
 
Prot:
 
Carbs:
19.46g
 
28.81g
 
73.75g
- -
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