carlatpmartims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 14: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
20.31g
 
131.16g
 
83.84g
- -
July 2022
Mon 4: 195 * 20%
Fat:
 
Prot:
 
Carbs:
4.75g
 
23.48g
 
14.40g
- -
April 2022
Mon 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 15: 941 * 94%
Fat:
 
Prot:
 
Carbs:
21.91g
 
64.55g
 
124.64g
- -
Thu 14: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
28.75g
 
47.60g
 
162.32g
- -
Mon 11: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
31.83g
 
75.49g
 
113.11g
- -
November 2021
Thu 11: 964 * 80%
Fat:
 
Prot:
 
Carbs:
25.87g
 
87.44g
 
91.37g
- -
Wed 10: 961 * 80%
Fat:
 
Prot:
 
Carbs:
28.43g
 
86.07g
 
86.75g
- -
December 2020
Wed 2: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.79g
 
15.95g
- -
November 2020
Mon 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
43.39g
 
72.08g
 
58.23g
- -
Fri 13: 499 * 33%
Fat:
 
Prot:
 
Carbs:
40.46g
 
21.33g
 
42.00g
- -
Thu 12: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
78.91g
 
160.69g
 
60.07g
- -
Wed 11: 848 * 57%
Fat:
 
Prot:
 
Carbs:
26.04g
 
88.09g
 
67.07g
- -
Tue 10: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
40.65g
 
105.28g
 
51.30g
- -
Mon 9: 918 * 61%
Fat:
 
Prot:
 
Carbs:
30.32g
 
87.09g
 
74.79g
- -
October 2020
Thu 29: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
62.46g
 
110.82g
 
4.15g
- -
September 2020
Thu 24: 272 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.04g
 
18.50g
- -
Wed 23: 901 * 69%
Fat:
 
Prot:
 
Carbs:
47.32g
 
87.34g
 
29.03g
- -
Mon 21: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
57.39g
 
74.31g
 
74.61g
2079*  981
Sat 19: 585 * 45%
Fat:
 
Prot:
 
Carbs:
12.36g
 
39.54g
 
77.15g
2192*  1607
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