бегемотих02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 369 * 23%
Fat:
 
Prot:
 
Carbs:
17.81g
 
16.77g
 
36.60g
- -
August 2024
Thu 1: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
72.17g
 
95.00g
 
100.26g
- -
July 2024
Wed 31: 1464 * 100%
Fat:
 
Prot:
 
Carbs:
60.74g
 
116.50g
 
112.55g
- -
Sun 28: 259 * 20%
Fat:
 
Prot:
 
Carbs:
2.86g
 
23.59g
 
34.92g
- -
Sat 27: 911 * 70%
Fat:
 
Prot:
 
Carbs:
46.41g
 
60.58g
 
64.23g
- -
Fri 26: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
29.45g
 
76.71g
 
120.29g
- -
Wed 24: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
60.14g
 
47.14g
 
123.14g
- -
Tue 23: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
45.28g
 
97.65g
 
126.31g
- -
Mon 22: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
41.61g
 
106.20g
 
134.01g
- -
Sun 21: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
26.78g
 
78.58g
 
161.68g
- -
Sat 20: 658 * 51%
Fat:
 
Prot:
 
Carbs:
6.60g
 
46.58g
 
110.23g
- -
May 2024
Mon 27: 204 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.80g
 
21.60g
- -
April 2024
Fri 26: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
34.06g
 
71.81g
 
117.98g
- -
Tue 23: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
43.30g
 
50.93g
 
160.53g
- -
Mon 22: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.64g
 
2.82g
- -
Sun 21: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.55g
 
7.80g
 
14.30g
- -
March 2024
Wed 27: 308 * 24%
Fat:
 
Prot:
 
Carbs:
3.78g
 
20.28g
 
48.04g
- -
Mon 4: 252 * 19%
Fat:
 
Prot:
 
Carbs:
3.75g
 
5.53g
 
48.88g
- -
February 2024
Tue 27: 969 * 75%
Fat:
 
Prot:
 
Carbs:
25.10g
 
64.71g
 
127.24g
- -
January 2024
Mon 22: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
54.82g
 
50.46g
 
87.85g
- -
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