ev_anatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 166 * 13%
Fat:
 
Prot:
 
Carbs:
4.82g
 
2.61g
 
28.62g
- -
Wed 7: 581 * 45%
Fat:
 
Prot:
 
Carbs:
13.99g
 
13.67g
 
102.05g
- -
Tue 6: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
36.75g
 
40.18g
 
131.86g
- -
Thu 1: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
55.11g
 
154.10g
- -
July 2024
Wed 31: 304 * 23%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.49g
 
62.88g
- -
Tue 30: 934 * 72%
Fat:
 
Prot:
 
Carbs:
22.04g
 
26.38g
 
155.45g
- -
Wed 24: 191 * 15%
Fat:
 
Prot:
 
Carbs:
8.03g
 
7.89g
 
21.16g
- -
Sat 20: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
65.19g
 
84.78g
 
150.51g
- -
Fri 19: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
40.59g
 
48.33g
 
179.55g
- -
Wed 17: 939 * 72%
Fat:
 
Prot:
 
Carbs:
22.55g
 
45.68g
 
140.44g
- -
Tue 16: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
41.13g
 
39.89g
 
149.96g
- -
Fri 5: 545 * 42%
Fat:
 
Prot:
 
Carbs:
15.48g
 
23.64g
 
80.74g
- -
Thu 4: 176 * 14%
Fat:
 
Prot:
 
Carbs:
11.37g
 
7.70g
 
13.09g
- -
June 2024
Fri 28: 439 * 34%
Fat:
 
Prot:
 
Carbs:
10.43g
 
10.51g
 
71.30g
- -
Thu 27: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
52.65g
 
38.13g
 
150.83g
- -
Wed 26: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
72.91g
 
46.21g
 
188.96g
- -
Wed 5: 388 * 30%
Fat:
 
Prot:
 
Carbs:
14.57g
 
15.63g
 
47.75g
- -
May 2024
Thu 16: 400 * 31%
Fat:
 
Prot:
 
Carbs:
19.38g
 
10.57g
 
47.85g
- -
Fri 3: 280 * 22%
Fat:
 
Prot:
 
Carbs:
15.29g
 
10.40g
 
27.53g
- -
April 2024
Tue 23: 401 * 29%
Fat:
 
Prot:
 
Carbs:
16.02g
 
16.77g
 
48.76g
- -
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