alenasoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
46.87g
 
77.29g
 
91.86g
- -
April 2024
Tue 30: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
36.16g
 
83.92g
 
94.03g
- -
Mon 29: 903 * 75%
Fat:
 
Prot:
 
Carbs:
31.21g
 
71.03g
 
94.19g
- -
Sun 28: 818 * 68%
Fat:
 
Prot:
 
Carbs:
30.89g
 
61.18g
 
84.16g
- -
Mon 22: 202 * 17%
Fat:
 
Prot:
 
Carbs:
14.75g
 
13.54g
 
3.19g
- -
March 2024
Thu 14: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
97.80g
 
19.92g
 
110.72g
- -
Tue 12: 973 * 81%
Fat:
 
Prot:
 
Carbs:
46.59g
 
71.16g
 
82.12g
- -
January 2024
Wed 24: 957 * 80%
Fat:
 
Prot:
 
Carbs:
30.08g
 
54.61g
 
117.34g
- -
December 2023
Wed 6: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
70.06g
 
79.76g
 
135.37g
- -
October 2023
Mon 9: 903 * 75%
Fat:
 
Prot:
 
Carbs:
22.76g
 
48.51g
 
123.80g
- -
Sun 8: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
43.74g
 
42.82g
 
152.22g
- -
Sat 7: 974 * 81%
Fat:
 
Prot:
 
Carbs:
19.80g
 
59.78g
 
137.82g
- -
Thu 5: 848 * 71%
Fat:
 
Prot:
 
Carbs:
21.25g
 
70.09g
 
96.73g
- -
Wed 4: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
62.16g
 
31.40g
 
200.55g
- -
Tue 3: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
55.66g
 
56.32g
 
200.13g
- -
Mon 2: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
66.87g
 
42.53g
 
153.16g
- -
Sun 1: 793 * 66%
Fat:
 
Prot:
 
Carbs:
29.25g
 
56.28g
 
76.76g
- -
September 2023
Sat 30: 2036 * 170%
Fat:
 
Prot:
 
Carbs:
79.34g
 
89.88g
 
210.15g
- -
Fri 29: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
58.73g
 
60.78g
 
118.00g
- -
Thu 28: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
48.25g
 
64.63g
 
93.50g
- -
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