| July 2023 |
| Tue 18: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
26.21g |
|
99.08g |
|
-
|
-
|
| Mon 17: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
20.90g |
|
166.61g |
|
-
|
-
|
| Sat 15: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
19.75g |
|
87.73g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
19.30g |
|
83.95g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
5.44g |
|
30.58g |
|
-
|
-
|
| Fri 28: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
6.81g |
|
57.51g |
|
-
|
-
|
| Fri 14: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
21.20g |
|
89.21g |
|
-
|
-
|
| Thu 13: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
24.76g |
|
193.25g |
|
-
|
-
|
| Wed 12: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
41.35g |
|
149.39g |
|
-
|
-
|
| Sun 9: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
20.86g |
|
84.38g |
|
-
|
-
|
| Fri 7: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
46.95g |
|
125.33g |
|
-
|
-
|
| Thu 6: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
37.89g |
|
74.56g |
|
-
|
-
|
| Tue 4: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
39.10g |
|
149.11g |
|
-
|
-
|
| Sat 1: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
20.15g |
|
87.84g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
56.93g |
|
172.68g |
|
-
|
-
|
| Tue 28: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
31.44g |
|
120.81g |
|
-
|
-
|
| Mon 27: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
37.30g |
|
161.29g |
|
-
|
-
|
| Sat 25: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
35.95g |
|
76.10g |
|
-
|
-
|
| Thu 23: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
28.00g |
|
87.06g |
|
-
|
-
|
| Mon 20: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
18.90g |
|
63.18g |
|
-
|
-
|
