| June 2023 |
| Mon 12: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
20.41g |
|
44.26g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
16.22g |
|
42.60g |
|
-
|
-
|
| Wed 17: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Sat 13: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
13.76g |
|
39.56g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
77.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
76.00g |
|
-
|
-
|
| Thu 25: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
49.34g |
|
123.16g |
|
-
|
-
|
| Wed 24: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
58.65g |
|
229.33g |
|
1603*
|
 41
|
| Tue 23: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
50.86g |
|
215.75g |
|
-
|
-
|
| Mon 22: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
37.12g |
|
104.94g |
|
-
|
-
|
| Sun 21: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
74.63g |
|
189.35g |
|
-
|
-
|
| Sat 20: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
52.32g |
|
190.98g |
|
-
|
-
|
| Wed 17: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
82.92g |
|
159.97g |
|
-
|
-
|
| Tue 16: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
85.08g |
|
171.99g |
|
-
|
-
|
| Mon 15: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
77.01g |
|
180.67g |
|
-
|
-
|
| Sun 14: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
81.06g |
|
182.43g |
|
-
|
-
|
| Sat 13: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
96.05g |
|
167.61g |
|
-
|
-
|
| Fri 12: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
107.18g |
|
145.27g |
|
-
|
-
|
| Thu 11: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
119.10g |
|
146.20g |
|
-
|
-
|
