AYUAJAHH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 627 * 42%
Fat:
 
Prot:
 
Carbs:
29.79g
 
19.14g
 
74.76g
- -
Wed 19: 881 * 59%
Fat:
 
Prot:
 
Carbs:
25.19g
 
40.24g
 
125.37g
- -
May 2024
Fri 24: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Tue 7: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 6: 851 * 57%
Fat:
 
Prot:
 
Carbs:
12.10g
 
82.24g
 
98.38g
- -
February 2024
Thu 8: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 2: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
53.13g
 
37.28g
 
188.99g
- -
Thu 1: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
58.09g
 
76.64g
 
131.53g
- -
November 2023
Fri 24: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.82g
 
17.90g
 
31.15g
- -
Thu 23: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Wed 22: 462 * 31%
Fat:
 
Prot:
 
Carbs:
3.01g
 
17.14g
 
77.76g
- -
Sun 12: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
42.34g
 
52.78g
 
165.02g
- -
Sat 11: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
37.77g
 
104.05g
 
114.34g
- -
Fri 10: 626 * 42%
Fat:
 
Prot:
 
Carbs:
13.45g
 
22.75g
 
102.20g
- -
Thu 9: 148 * 10%
Fat:
 
Prot:
 
Carbs:
9.35g
 
16.41g
 
1.29g
- -
Mon 6: 667 * 44%
Fat:
 
Prot:
 
Carbs:
32.25g
 
30.19g
 
62.54g
- -
Sat 4: 404 * 31%
Fat:
 
Prot:
 
Carbs:
19.41g
 
12.85g
 
44.98g
- -
Fri 3: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
35.27g
 
73.49g
 
224.23g
- -
Thu 2: 2678 * 179%
Fat:
 
Prot:
 
Carbs:
135.04g
 
95.05g
 
273.05g
- -
Wed 1: 918 * 54%
Fat:
 
Prot:
 
Carbs:
16.83g
 
44.25g
 
151.80g
- -
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