| January 2024 |
| Tue 16: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.73g |
|
43.61g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
19.11g |
|
60.70g |
|
2193*
|
 1764
|
| Thu 28: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
19.05g |
|
65.97g |
|
2193*
|
1745
|
| Mon 25: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
48.87g |
|
53.87g |
|
-
|
-
|
| Sun 24: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
47.57g |
|
96.37g |
|
2193*
|
1274
|
| Fri 22: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
25.91g |
|
45.34g |
|
2113*
|
1592
|
| Thu 21: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
45.69g |
|
90.43g |
|
2236*
|
1552
|
| Wed 20: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
35.59g |
|
36.96g |
|
-
|
-
|
| Tue 19: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
45.41g |
|
82.97g |
|
2113*
|
1416
|
| Mon 18: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
49.42g |
|
105.10g |
|
2113*
|
1273
|
| Sun 17: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
45.48g |
|
79.21g |
|
2236*
|
1560
|
| Fri 15: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
47.19g |
|
132.02g |
|
-
|
-
|
| Tue 12: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
35.35g |
|
74.67g |
|
244*
|
 437
|
| July 2023 |
| Sun 23: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
33.42g |
|
168.72g |
|
-
|
-
|
| Sat 22: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
11.67g |
|
13.81g |
|
-
|
-
|
| Fri 21: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
70.72g |
|
86.63g |
|
-
|
-
|
| Thu 20: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
28.44g |
|
40.85g |
|
418*
|
29
|
| December 2022 |
| Fri 16: |
-
|
-
|
|
1144*
|
-
|
| Thu 15: |
-
|
-
|
|
1452*
|
-
|
| Wed 14: |
-
|
-
|
|
1509*
|
-
|
| Tue 13: |
-
|
-
|
|
1409*
|
-
|
| Mon 12: |
-
|
-
|
|
1553*
|
-
|
| Sun 11: |
-
|
-
|
|
1463*
|
-
|
| Sat 10: |
-
|
-
|
|
1368*
|
-
|
| Fri 9: |
-
|
-
|
|
1417*
|
-
|
| Thu 8: |
-
|
-
|
|
1429*
|
-
|
| Wed 7: |
-
|
-
|
|
1434*
|
-
|
