matika84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
41.26g
 
51.99g
 
152.63g
- -
Sun 26: 401 * 25%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.76g
 
47.60g
- -
Sat 25: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
47.07g
 
41.74g
 
249.06g
- -
Fri 24: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
44.48g
 
218.80g
- -
Thu 23: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
67.16g
 
60.17g
 
170.79g
- -
Wed 22: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
68.78g
 
42.24g
 
125.63g
- -
Tue 21: 720 * 45%
Fat:
 
Prot:
 
Carbs:
35.91g
 
41.98g
 
57.37g
- -
Sun 19: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
40.01g
 
36.66g
 
140.37g
- -
Fri 17: 582 * 36%
Fat:
 
Prot:
 
Carbs:
27.98g
 
18.01g
 
67.97g
- -
Thu 16: 2145 * 134%
Fat:
 
Prot:
 
Carbs:
118.85g
 
119.98g
 
145.85g
- -
Wed 15: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
105.99g
 
84.04g
 
151.60g
- -
Tue 14: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
43.98g
 
47.86g
 
128.42g
- -
Mon 13: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
73.24g
 
93.99g
 
163.82g
- -
Sun 12: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
67.82g
 
79.32g
 
161.54g
- -
Sat 11: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
58.80g
 
71.92g
 
151.37g
- -
Fri 10: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
62.05g
 
75.19g
 
148.88g
- -
Thu 9: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
97.02g
 
66.00g
 
158.65g
- -
Wed 8: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
36.06g
 
56.65g
 
148.97g
- -
Tue 7: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
92.19g
 
99.75g
 
146.15g
- -
Mon 6: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
50.43g
 
63.14g
 
216.02g
- -
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