| September 2020 |
| Mon 21: |
-
|
-
|
|
2350*
|
-
|
| Sun 20: |
-
|
-
|
|
1899*
|
-
|
| Sat 19: |
-
|
-
|
|
1764*
|
-
|
| Wed 16: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
48.20g |
|
91.20g |
|
-
|
-
|
| Tue 15: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
33.08g |
|
78.98g |
|
-
|
-
|
| Mon 14: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
38.99g |
|
162.05g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
489*
|
-
|
| Sat 12: |
-
|
-
|
|
1679*
|
-
|
| Fri 11: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
17.02g |
|
74.99g |
|
493*
|
 86
|
| Thu 10: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
53.17g |
|
194.79g |
|
-
|
-
|
| Wed 9: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
54.29g |
|
159.50g |
|
-
|
-
|
| Tue 8: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
58.64g |
|
127.27g |
|
-
|
-
|
| Mon 7: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
51.49g |
|
153.90g |
|
-
|
-
|
| Sun 6: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
51.34g |
|
119.81g |
|
1085*
|
35
|
| Sat 5: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
52.81g |
|
102.49g |
|
1149*
|
 104
|
| Fri 4: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
67.76g |
|
160.39g |
|
-
|
-
|
| Thu 3: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
38.79g |
|
111.75g |
|
1851*
|
1006
|
| Wed 2: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
63.85g |
|
179.28g |
|
1638*
|
77
|
| Tue 1: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
39.55g |
|
179.52g |
|
1960*
|
810
|
| August 2020 |
| Mon 31: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
72.19g |
|
186.00g |
|
171*
|
1410
|
| Sun 30: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
55.62g |
|
160.38g |
|
192*
|
1254
|
| Sat 29: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
24.85g |
|
111.42g |
|
-
|
-
|
| Fri 28: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
7.44g |
|
20.56g |
|
-
|
-
|
| Thu 27: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
52.70g |
|
121.10g |
|
-
|
-
|
| Wed 26: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
44.15g |
|
141.59g |
|
-
|
-
|
