| August 2023 |
| Tue 1: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
81.12g |
|
71.36g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
76.49g |
|
92.38g |
|
-
|
-
|
| Wed 5: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
23.15g |
|
47.19g |
|
-
|
-
|
| Tue 4: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
36.49g |
|
62.08g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.83g |
|
29.93g |
|
-
|
-
|
| Tue 18: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
44.43g |
|
34.88g |
|
-
|
-
|
| Mon 17: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
38.62g |
|
65.85g |
|
-
|
-
|
| Sat 15: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
85.80g |
|
132.22g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
22.50g |
|
1.60g |
|
-
|
-
|
| Sat 10: |
1266 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
87.03g |
|
10.19g |
|
-
|
-
|
| Fri 9: |
1178 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
71.68g |
|
19.40g |
|
-
|
-
|
| Thu 8: |
687 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
49.03g |
|
5.97g |
|
-
|
-
|
| Tue 6: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.64g |
|
37.35g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
33.82g |
|
20.82g |
|
-
|
-
|
| Tue 23: |
515 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
41.82g |
|
40.04g |
|
-
|
-
|
| Sun 21: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
33.17g |
|
45.50g |
|
-
|
-
|
| Sat 20: |
827 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
63.06g |
|
63.61g |
|
-
|
-
|
| Wed 17: |
1038 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
91.01g |
|
117.50g |
|
-
|
-
|
| Tue 16: |
626 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
46.50g |
|
82.39g |
|
-
|
-
|
| Mon 15: |
910 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
65.97g |
|
108.22g |
|
-
|
-
|
