Халдёныш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 212 * 12%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.40g
 
37.00g
1416*  1204
Thu 5: - - 1852* -
Wed 4: - - 858* -
Sun 1: - - 594* -
August 2024
Sat 31: 465 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.59g
 
85.65g
2472*  2007
Fri 30: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
95.68g
 
42.14g
 
224.44g
1987*  55
Thu 29: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
52.25g
 
51.27g
 
79.30g
2187*  1177
Wed 28: 346 * 20%
Fat:
 
Prot:
 
Carbs:
15.05g
 
16.81g
 
34.95g
1440*  1094
Tue 27: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
53.81g
 
25.25g
 
185.44g
2036*  712
Mon 26: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
49.25g
 
32.33g
 
200.59g
2461*  1092
Sun 25: - - 964* -
Sat 17: - - 1458* -
Fri 16: - - 236* -
Sat 10: - - 1333* -
Fri 9: - - 953* -
Thu 8: - - 1195* -
Wed 7: - - 437* -
Mon 5: - - 1416* -
Sun 4: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.76g
 
17.38g
 
76.50g
1840*  1518
Sat 3: - - 512* -
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