Sylviadelamarca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
65.04g
 
73.26g
 
106.09g
- -
March 2023
Fri 31: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
64.19g
 
50.51g
 
144.61g
- -
Tue 28: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
64.13g
 
109.67g
 
145.53g
1855*  263
Mon 27: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
71.01g
 
99.55g
 
97.33g
1851*  428
Sun 26: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
61.35g
 
65.63g
 
171.69g
- -
Sat 25: 959 * 64%
Fat:
 
Prot:
 
Carbs:
53.60g
 
59.28g
 
76.44g
1578*  619
Fri 24: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
74.71g
 
51.05g
 
225.38g
1610*  139
Thu 23: 937 * 62%
Fat:
 
Prot:
 
Carbs:
45.48g
 
63.39g
 
80.42g
1855*  918
Wed 22: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
72.35g
 
76.30g
 
203.97g
1803*  87
June 2021
Fri 11: 869 * 58%
Fat:
 
Prot:
 
Carbs:
45.03g
 
67.79g
 
60.44g
- -
June 2020
Thu 18: 207 * 14%
Fat:
 
Prot:
 
Carbs:
14.41g
 
14.41g
 
7.01g
- -
Tue 16: 234 * 16%
Fat:
 
Prot:
 
Carbs:
3.84g
 
18.09g
 
27.92g
- -
Mon 15: - - 2246* -
Sat 13: 423 * 28%
Fat:
 
Prot:
 
Carbs:
8.58g
 
17.30g
 
66.17g
- -
Fri 12: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
30.50g
 
69.02g
 
111.17g
1738*  734
Thu 11: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
61.18g
 
89.32g
 
110.25g
1556*  178
Wed 10: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
48.66g
 
89.54g
 
124.02g
1950*  606
Fri 5: 434 * 29%
Fat:
 
Prot:
 
Carbs:
19.73g
 
27.98g
 
38.22g
- -
Wed 3: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
46.66g
 
43.20g
 
113.46g
1565*  524
Tue 2: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
72.47g
 
96.52g
 
118.01g
1263*  249
Mon 1: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
61.31g
 
86.91g
 
184.08g
1679*  35
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