ikra'm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 727 * 43%
Fat:
 
Prot:
 
Carbs:
29.74g
 
29.98g
 
88.78g
- -
Tue 16: 620 * 62%
Fat:
 
Prot:
 
Carbs:
32.31g
 
21.85g
 
58.46g
- -
Mon 15: 852 * 85%
Fat:
 
Prot:
 
Carbs:
30.27g
 
35.36g
 
113.04g
- -
Fri 12: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
69.72g
 
40.10g
 
98.22g
- -
Thu 11: 972 * 97%
Fat:
 
Prot:
 
Carbs:
43.99g
 
36.64g
 
114.21g
- -
Wed 10: 983 * 98%
Fat:
 
Prot:
 
Carbs:
31.85g
 
24.19g
 
161.77g
- -
Tue 9: 627 * 63%
Fat:
 
Prot:
 
Carbs:
38.81g
 
23.16g
 
49.89g
- -
Thu 4: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
75.87g
 
18.86g
 
122.07g
- -
Wed 3: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
35.63g
 
43.19g
 
144.04g
- -
Tue 2: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
48.54g
 
38.66g
 
101.38g
- -
January 2021
Sat 30: 744 * 74%
Fat:
 
Prot:
 
Carbs:
28.27g
 
25.27g
 
99.15g
- -
Fri 29: 780 * 78%
Fat:
 
Prot:
 
Carbs:
25.14g
 
25.67g
 
121.08g
1852*  1072
Thu 28: 766 * 77%
Fat:
 
Prot:
 
Carbs:
34.35g
 
31.49g
 
88.83g
- -
Wed 27: 840 * 84%
Fat:
 
Prot:
 
Carbs:
42.78g
 
27.02g
 
93.68g
- -
Tue 26: 779 * 78%
Fat:
 
Prot:
 
Carbs:
22.53g
 
34.02g
 
113.41g
- -
Mon 25: 941 * 94%
Fat:
 
Prot:
 
Carbs:
41.25g
 
25.96g
 
120.05g
- -
Sun 24: 954 * 95%
Fat:
 
Prot:
 
Carbs:
36.77g
 
55.06g
 
105.94g
- -
Sat 23: 850 * 85%
Fat:
 
Prot:
 
Carbs:
33.39g
 
32.10g
 
107.87g
- -
Fri 22: 809 * 81%
Fat:
 
Prot:
 
Carbs:
30.85g
 
28.05g
 
114.85g
- -
Thu 21: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
39.64g
 
32.90g
 
133.67g
- -
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