AselAslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 276 * 20%
Fat:
 
Prot:
 
Carbs:
22.69g
 
9.53g
 
12.41g
- -
December 2023
Mon 4: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
33.91g
 
55.58g
 
138.10g
- -
August 2023
Thu 24: 342 * 24%
Fat:
 
Prot:
 
Carbs:
25.65g
 
8.54g
 
22.30g
- -
June 2023
Sat 10: 726 * 48%
Fat:
 
Prot:
 
Carbs:
33.83g
 
66.29g
 
41.95g
- -
March 2023
Wed 1: 184 * 12%
Fat:
 
Prot:
 
Carbs:
6.84g
 
5.72g
 
27.67g
- -
May 2022
Mon 9: 670 * 52%
Fat:
 
Prot:
 
Carbs:
30.26g
 
33.27g
 
69.70g
- -
November 2020
Tue 17: 386 * 26%
Fat:
 
Prot:
 
Carbs:
25.11g
 
22.95g
 
16.67g
- -
Tue 10: 312 * 21%
Fat:
 
Prot:
 
Carbs:
13.57g
 
15.45g
 
31.91g
- -
May 2020
Sun 24: 412 * 34%
Fat:
 
Prot:
 
Carbs:
18.71g
 
20.51g
 
41.83g
- -
Tue 12: 938 * 78%
Fat:
 
Prot:
 
Carbs:
32.46g
 
47.68g
 
115.58g
- -
Tue 5: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
39.72g
 
48.53g
 
136.17g
- -
Fri 1: 274 * 20%
Fat:
 
Prot:
 
Carbs:
7.60g
 
12.85g
 
40.34g
- -
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