ira#k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
29.79g
 
124.04g
 
65.87g
- -
Fri 21: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
47.46g
 
101.37g
 
53.11g
- -
May 2024
Wed 29: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.00g
 
26.00g
- -
Sat 25: 721 * 60%
Fat:
 
Prot:
 
Carbs:
28.41g
 
68.23g
 
48.81g
- -
Thu 23: 191 * 16%
Fat:
 
Prot:
 
Carbs:
6.21g
 
11.05g
 
23.22g
- -
Mon 13: 174 * 14%
Fat:
 
Prot:
 
Carbs:
6.09g
 
12.19g
 
17.48g
- -
Wed 8: 952 * 79%
Fat:
 
Prot:
 
Carbs:
43.49g
 
86.31g
 
49.75g
- -
Sat 4: 980 * 82%
Fat:
 
Prot:
 
Carbs:
27.50g
 
76.88g
 
100.79g
- -
Wed 1: 759 * 63%
Fat:
 
Prot:
 
Carbs:
23.90g
 
81.66g
 
51.01g
- -
April 2024
Wed 24: 843 * 70%
Fat:
 
Prot:
 
Carbs:
31.10g
 
101.81g
 
35.99g
- -
Tue 23: 844 * 70%
Fat:
 
Prot:
 
Carbs:
23.63g
 
106.49g
 
47.12g
- -
Mon 22: 702 * 58%
Fat:
 
Prot:
 
Carbs:
9.00g
 
65.54g
 
93.51g
- -
March 2024
Sun 24: 999 * 83%
Fat:
 
Prot:
 
Carbs:
27.80g
 
135.64g
 
45.04g
- -
Sat 23: 582 * 48%
Fat:
 
Prot:
 
Carbs:
7.74g
 
74.95g
 
48.76g
- -
Mon 18: 958 * 80%
Fat:
 
Prot:
 
Carbs:
23.47g
 
114.43g
 
83.23g
- -
Sun 17: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
27.11g
 
129.30g
 
137.06g
- -
Mon 11: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
32.33g
 
103.29g
 
83.37g
- -
Sat 9: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
56.41g
 
94.32g
 
54.29g
- -
February 2024
Thu 29: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
28.48g
 
122.36g
 
79.85g
- -
Tue 27: 741 * 62%
Fat:
 
Prot:
 
Carbs:
21.38g
 
92.68g
 
46.51g
- -
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